Thursday, July 22, 2010

Intermittent Fasting

A lot of people I talk to don't get this Intermittent Fasting (IF) thing I'm doing

Why would you STARVE yourself?

Well it's not even close to starving, since the body can certainly do with a lot less food than we as a civilization shovel into our mouths every meal.

I started IF off and on before the Relay race in June, but really started my no eating breakfast and lunch on Tuesdays and Thursdays schedule AFTER the race.

Remember how I lost 10 pounds of water weight the day after the relay? 2 weeks after that I weighed the same as I did the day after the race. I'd lost 10 pounds just from IF, and you could tell by the smaller excess in my lower abs. Suffice it to say I'm pretty pumped!

So until I make the time to write a more comprehensive post on how I look at IF, check out these awesome blogs with information on Intermittent Fasting:

Lean Saloon Simple Lessons from IF

Mark's Daily Apple IF How-To

Lean Gains IF Primer
Lean Gains Eat Stop Eat review
Brad Pilon
Eat Stop Eat

The IF Life

Some of them are looking to sell their product and I haven't had the chance to purchase any of them.
I am also not affiliated with any of them. So do whatever you would like to do!

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