Wednesday, April 20, 2011

Daily Exercise Digest 17

10 pullups
35 ab rollouts
20 standing to plank ab rollouts
50 pushups
1.78 mile run
Did these yoga poses to take pictures to see how I'm doing:
Not a horrible Crane/Crow (Bakasana) Pose

Tripod Crow to Headstand - Better Alignment
Tripod Headstand (Sirsasana II) - Side - Needs work! Straighten up!
Tripod Headstand -  Front - PASTY
Silly Trying to work on Planche stuff... not well

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