Tuesday, April 5, 2011

Daily Exercise Digest 7

1 Hour of Yoga (f)
10 pull ups (f)
30 second hanging L-sit (f)
Multiple Stomach Vacuums (f) (try to hold it for over 20 seconds sometime it's HARD!)

In Yoga we attempted the Bird Of Paradise pose.

Bird of Paradise

Mine was NOT that pretty! I can lock/bind my arms but my leg has a hard time straightening once I stand up. It's pretty funny.

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