Thursday, April 7, 2011

Daily Exercise Digest 9

  • No Yoga yet - instructor is gone, backup dvd didn't show up. I will either Run or do Yoga at home.
  • 15 Pull ups (f)
  • 10 Curls with a 70lb bar (f)
  • 7-ups 60lb bar (aka 21s) (7 from top to halfway down, 7 from bottom halfway up, 7 full curls) (f)
  • 20 second hanging L-sit (hanging on pull-up bar) - I need to improve these (f)

Inspiration. Work. Desire. Good video. (Kind of sad too though)

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