Wednesday, May 11, 2011

Daily Exercise Digest 28

Crossfit again finally (been busy at work so I couldn't make it again until today!)
  • Warm-up 1: Inch-worms across the gym, Lizard Crawl back
  • Warm-up 2: Bear crawl across and back, Crab crawl across and back (did that one in teams, first person goes bear across and back, 2nd person goes bear and back, then crab, crab - we were the first team done woot!)
  • Now for fun - Timed section
  • 50 push ups
  • 10 sprints down and back the basketball court
  • 5 backward sprints down and back
  • 10 more sprints
  • 5 more backward sprints
  • 25 push ups - End of Timed section - did all the above in about 11 minutes 15 seconds. Nice!
  • 4 sets of 8 bent over rows (35 lbs dumbells)
  • 15 V-ups (could have done more but my tailbone was being dumb on the gym floor)
Not as tough on me as the dirty thirty - but I've been running a lot so the sprints weren't so bad. Great workout though!

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