Friday, March 9, 2012

More on Friday

I probably should have just waited on my earlier post to add this - but oh well here I am now!

Crossfit instructor was out of town doing RKC Certification (Kettlebells) and all the other main crossfitters left or something.

So 3 of us that didn't get the memo decided to do Cindy.

I did BAD this time. Tired. Still got a good workout and I'm sure I'll be sore tomorrow - but I did 14 rounds, although it is possible I did more.

My legs are feeling the squats mostly - but I'm sure my back and forearms will be complaining tomorrow!

Finally, according to my pedometer I'm wearing for a work contest - I've gone over 10k steps today, which is right around 4.5 miles! Not bad! (Yes I wore it while doing crossfit...)

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