Friday, April 13, 2012

Friday Fun

This was our crossfit workout today.

Pretty brutal!

I decided to do B, C, A, as I am normally refreshed by running portions of these workouts, and figured I could finish really strong. Guess my ankle was upset with me about the weighted walking lunges and clean and jerks! Less than a quarter mile in and the ankle I twisted last week was very unhappy.

I'd better take it easy on it again for a while if I want it to heal right!

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