|Matt and Craig almost halfway|
I definitely wasn't planning on that type of a run! But I'm glad I was able to do it.
|23 miles in|
|Olympus in the background!|
Took things pretty easy on Monday, had a decent yoga session. I had a better attitude about yoga, so that helped, but I still need to figure out what I want to do with it.
Tuesday things went downhill and now I feel sick. Blah. Doesn't help that our AC is somewhat out.
This morning I had a biometric screening again - it had already been 7 months since my last one - wow!
- September 2012 Results
- Blood Pressure: 117/65
- Total Cholesterol:213
- HDL: 44
- LDL: 144
- Glucose: 100
- Heart Rate: 59 beats/minute
- May 2013 Results (this morning)
- Blood Pressure: 119/63
- Total Cholesterol:209
- HDL: 50
- LDL: 137
- Heart Rate: 68 beats/minute
Next up - figuring out how I want to modify things for the physique contest!